Liquid Chlorophyll Health Benefits

Chlorophyll, the pigment that makes plants green, is responsible for helping plants absorb energy from sunlight during photosynthesis. Consuming chlorophyll is known to have health benefits.

Chlorophyll Benefits

• May prevent or treat cancer
• Helps the liver detoxify
• May reduce inflammation
• Can aid digestion
• Regulates hemoglobin
• Aids weight loss

Health Benefits of Liquid Chlorophyll

Most research on chlorophyll benefits is for topical use, known to reduce acne and signs of aging. Several studies have suggested the antioxidant benefits of chlorophyll as protective against cancer.

Although the information is limited, evidence and literature support the health benefits chlorophyll might have when taken internally. Supplemental chlorophyll can be taken in liquid, powder, or tablet form.

Reduces Cancerous Tumors and Cells

Studies show that chlorophyll can potentially prevent cancer and even treat cancer. Some evidence demonstrates chlorophyll plays a role in cancer cell death in pancreatic and intestinal cancer. It has also been linked to the prevention of colon cancer.

It is important to note that while relatively nonpoisonous, chlorophyll can be harmful in large amounts. Since liquid chlorophyll is ingested, researchers have hypothesized the supplement is most beneficial in protecting against digestion-related cancers.

Improves Liver Detoxification

Chlorophyll has been shown to enhance the liver’s natural ability to remove toxins and waste from the body, a process known as detoxification. One study on human and rat livers almost 30 years ago introduced these properties of chlorophyll. Specifically, in this research, chlorophyllin, a copper/sodium salt of chlorophyll, was found to fight against liver damage and potentially liver cancer by making the detoxification process more effective.

Treats Hemoglobin Deficiencies

Liquid chlorophyll may be a “blood builder,” meaning it can potentially increase red blood cells and improve their quality.

Red blood cells contain a molecule called hemoglobin, which has a similar chemical structure to chlorophyll. Because of this nearly identical makeup, chlorophyll may be an effective treatment in patients with hemoglobin deficiencies such as anemia.

One study that used a form of chlorophyll to treat patients with anemia found its use may improve anemia symptoms. Another study suggests that grass drinks high in chlorophyll could treat hemoglobin deficiencies due to the antioxidant activity of the chlorophyll and its molecular structure that resembles red blood cells.

Aids in Weight Loss

Several small studies have been conducted to determine whether chlorophyll supports healthy weight loss in humans. Although more research is required to make a more confident claim about chlorophyll and weight loss, some evidence suggests meals rich in chlorophyll can increase satiety or a feeling of fullness, which can reduce appetite in the short term.

Chlorophyll Benefits That Need More Research

Liquid chlorophyll is believed to have many more health benefits than has been studied. Significant research suggests topical chlorophyll has multiple benefits, but the research on liquid chlorophyll is lagging.

Other liquid chlorophyll benefits that need additional research include:

• Improves digestion
• Relieves constipation
• Reduces inflammation, especially in arthritis
• Anti-aging benefits
• Prevents body odor
• Reduces yeast in patients with Candida

Possible Side Effects of Chlorophyll

Before introducing new supplements, consider possible side effects. The side effects of taking liquid chlorophyll are mild and mainly affect digestion. Chlorophyll is believed to be non-toxic. For the most part, liquid chlorophyll is a safe and mild supplement.

Digestive Discomfort

The digestive system starts in the mouth. Since liquid chlorophyll is ingested through the mouth and travels along the digestive tract, this is where most side effects occur.

Some mild side effects reported include:

• Nausea
• Gastrointestinal cramping
• Diarrhea
• Discolored stools
• Vomiting

These symptoms usually occur when liquid chlorophyll is taken excessively or on an empty stomach.

Contraindication

Existing research suggests side effects resulting from consuming chlorophyll are rare. However, there’s insufficient research to conclude whether liquid chlorophyll is safe for pregnant or breastfeeding people.

Chlorophyll supplements may also inhibit certain prescription medications. Specifically, they can interfere with medications that increase sunlight sensitivity. Taking chlorophyll alongside photosensitizing drugs can increase the risk of sunburn and sun damage.

Chlorophyll Dosage and Preparation

Liquid chlorophyll is taken orally in liquid or powder form mixed with water or another drink. You can also take chlorophyll in tablet form. Liquid chlorophyll is an accessible supplement available in many health food stores, online, and over-the-counter at local pharmacies. Find it in the herbal supplements section.

Liquid chlorophyll is commonly added to smoothies and juices. It’s also found in powders mixed with other greens, such as spirulina, wheatgrass, and chlorella.

There is no recommended daily allowance for liquid chlorophyll. Doses vary per liquid chlorophyll supplement, but the average amount is 100mg per serving.

Which Chlorophyll Supplements Should You Buy?

Because chlorophyll supplements are unregulated, you should look for options that third parties have tested for potency, purity, and safety. Choose those produced in FDA-regulated facilities for supplements made under the strictest standards.

Foods Naturally High in Chlorophyll

An alternative to liquid chlorophyll supplements is consuming foods naturally high in chlorophyll. This can also be done alongside taking chlorophyll supplements.

Chlorophyll-rich foods include:

• Parsley
• Alfalfa
• Arugula
• Wheatgrass
• Seaweed
• Spirulina
• Spinach