We Found the 12 Best Long Distance Running Shoes To Help You Go the Extra Mile

Best Overall

Brooks Glycerin 20

$160 at Amazon View on Zappos View on Nordstrom

Brooks’ Glycerin 20 offers the cushioning, energy return, and impact protection that distance runners need. When testing this pair, we loved its soft and comfy foam cushioning, which delivered a bouncy ride and good impact protection for long distances. Plus, it’s surprisingly lightweight, especially given the impressive amount of cushioning.

The flexible, breathable upper offers a secure fit, without feeling too tight or irritating. And the shoe is designed for neutral runners, with a wider platform that adds to its overall stability. But while we did notice that the toe box runs rather narrow, we were happy to find that the Glycerin 20 comes in three widths and has plenty of space for custom orthotics or insoles if you need them. 

We also liked the plush heel collar and tongue, which provide additional comfort, especially during high-mileage runs. This reliable shoe is an excellent choice for distance runners who want a high-quality, top-performing shoe that works well for tempo runs and shorter workouts. Plus, we like that it’s a comfortable option for people who are standing most of the day.

Also available in men’s sizes at Amazon, Brooks, and Zappos. 

^{Key Specs: 
Size Range: Women’s 5-15; Men’s 7-14 Weight: Women’s 9.1 ounces; Men’s 10.1 ounces Drop: 10 millimeters Materials: Mesh upper, foam midsole, rubber outsole Cushioning: Maximum}

Best Men's

Saucony Men's Triumph 21 Sneaker

View on Amazon

$160

$135 at Zappos View on Roadrunnersports.com

A comfy, reliable option for distance runners, Saucony’s Triumph 21 is plush and supportive for miles of fun. This updated version of the Triumph is lighter than its predecessors, but still doesn’t skimp on support or shock absorption. We like that the shoe’s midfoot provides soft yet responsive landings, while its rocker shape allows for smooth transitions and an efficient stride. 

Like some other Saucony running shoes, its lacing design features extra loops on both sides of the midfoot, for a more customized fit and added stability. The mesh upper is lightweight and breathable, helping to keep your feet free from irritation and blisters—no matter how many miles are on the schedule.

While this shoe is a bit too plush for speedwork, we think it’s an excellent choice for distance running and walking on hard pavement, treadmills, or other unforgiving surfaces. With good traction and stability, it’s also a suitable option for cross-training activities. Plus, the Triumph 21 has earned the American Podiatric Medical Association’s (APMA) Seal of Acceptance, meaning a committee of podiatrists has determined that it helps promote healthy feet.

Also available in women’s sizes at Amazon, Saucony, and Zappos. 

^{Key Specs: 
Size Range: Women’s 5 to 12; Men’s 7 to 15 Weight: Women’s 8.8 ounces; Men’s 9.7 ounces Drop: 10 millimeters Materials: Mesh upper, foam midsole, rubber outsole Cushioning: Maximum}

Best Women's

Hoka Clifton 9

$214 at Amazon View on Dicks Sporting Goods View on Kickscrew.com

Hoka’s Clifton 9 combines lightweight cushioning and reliable support, making it ideal for distance runners. Another APMA Seal of Acceptance winner, this shoe is known for its soft yet responsive feel. When testing the Clifton 9, we were impressed with how well-cushioned and supportive it felt during long runs, without ever weighing us down. 

We also liked the breathable, flexible knit upper that provides a snug and comfortable fit—allowing for natural foot movement. And thanks to the wide toe box, a common feature in Hoka shoes, the fit was roomy with plenty of room for our toes to splay. The heel tab allows for easy on and off, while also providing more support. But the tall tab may hit some wearers at the wrong spot, leading to discomfort or even blisters.

Propelling us forward, the shoe’s rocker shape helped with quick and efficient strides. Meanwhile, the rubber outsole and grippy treads help with overall durability and safety for road running, even in wet conditions. The Clifton 9 weighs about 7 ounces, but we found that it still feels very supportive for such a lightweight shoe. 

Also available in men’s sizes at Hoka, Zappos, and Dick’s.   

^{Key Specs: 
Size Range: Women’s 5 to 12; Men’s 7 to 15 Weight: Women’s 7.2 ounces; Men’s 8.7 ounces Drop: 5 millimeters Materials: Engineered knit upper, molded foam midsole, rubber outsole Cushioning: Plush but responsive}

Best Budget

Asics Gel-Excite 9

View on Amazon View on Zappos View on Dicks Sporting Goods

If you’re new to distance running or looking to save on a new pair of sneakers, Asics’ Gel-Excite 9 shoes offer proper support, cushy comfort, and solid impact protection for long runs—all at a budget-friendly price. During testing, we appreciated the breathable mesh upper that felt soft and smooth against our feet, without causing any irritation, hot spots, or blisters. 

Plus, the shoes felt comfortable right out of the box. Some wearers say the shoe runs quite narrow, but it does come in three different widths, so you can get a fit that’s right for your foot shape and size. On test walks and runs, we were impressed with how lightweight and responsive the shoe felt, despite its supportive, well-cushioned foam midsole. 

At less than 8 ounces each shoe, this pair from Asics is one of the lightest on our list. But we found that it may not be as durable as some of the heavier options with thicker soles, such as Hoka’s Bondi 8. Overall, we think the Gel-Excite 9 is a good choice for distance runners who want to try out a lightweight, responsive shoe without a big upfront cost.

Also available in men’s sizes at Amazon, Asics, and DSW.   

^{Key Specs: 
Size Range: Women’s 5 to 12; Men’s 7 to 15 Weight: Women’s 7.7 ounces; Men’s 9 ounces Drop: 10 millimeters Materials: Jacquard mesh upper, foam midsole, rubber outsole Cushioning: Moderate}

Best for Flat Feet

Asics GT-2000 11

$37 at Amazon View on Zappos View on Nordstrom

Another reliable option from Asics, the GT-2000 11 is popular with flat-footed distance runners, thanks to its exceptional stability. This pair is equipped with a firm foam on the midsole to help prevent overpronation, or the rolling of feet inward, that’s common among runners with flat feet. The result is a smoother, more natural stride—so you can run longer and more efficiently.

When testing this shoe, we noticed that it felt a bit stiff at first, but we broke it in quite quickly. It also felt very lightweight, making it a solid choice for speed work and cross training, in addition to distance running. Plus, the breathable mesh upper gently hugs and conforms the shape of your foot, offering even more support. 

We also like the GT-2000 comes in three widths, so you can get a more precise fit. It doesn’t offer as much cushioning as Brooks’ Adrenaline GTS 22, so that may be a better option for overpronators who prefer a more plush ride. However, for distance runners with flexible arches or flat feet, it’s a great everyday trainer that can handle double-digit mileage.

Also available in men’s sizes at Amazon, Zappos, and Dick’s.  

^{Key Specs: 
Size Range: Women’s 5 to 12; Men’s 7 to 15 Weight: Women’s 8.3 ounces; Men’s 9.7 ounces Drop: 8 millimeters Materials: Mesh upper with recycled polyester, foam and gel midsole, rubber and bio-based cellulose nanofiber outsole Cushioning: Moderate}

Best Neutral Runners

Mizuno Wave Rider 26 Running Shoe

View on Amazon $140 at Zappos View on Mizunousa.com

Mizuno’s Wave Rider 26 is a solid pick for neutral runners looking for a distance running shoe that’s supportive, responsive, and comfortable. During testing, we were impressed with the shoe’s energy return, even towards the end of long runs. This most recent version of the Wave Rider features two extra millimeters of foam cushioning in its full-length midsole—offering a more propulsive, plush ride.

We found the shoe’s fit to be comfortable right out of the box, with no need for a break-in period. And the toe box is spacious, allowing for more natural foot movement—which is especially important for long runs, Dr. Kuizinas says. If you need even more room, it also comes in wide sizes. 

Plus, the shoe’s lightweight and breathable upper enhances the overall comfort and helps prevent foot overheating and blisters. That being said, the stretchy mesh may be too thin and not protective enough for very cold weather. But thanks to its grippy rubber outsole, we found that the shoe felt durable and safe on all types of terrains. If you’re looking for a reliable shoe that offers a soft yet responsive ride and can handle high-mileage training, Mizuno’s Wave Rider 26 is an excellent choice.

Also available in men’s sizes at Amazon, Mizuno, and Zappos.   

^{Key Specs: 
Size Range:  Women’s 6-12; Men’s 7-15 Weight: Women’s 8.3 ounces; Men’s 10 ounces Drop: 12 millimeters Materials: Jacquard mesh upper, foam midsole, rubber outsole Cushioning: Plush but responsive}

Best for Bad Knees

Brooks Adrenaline GTS 22

View on Amazon View on Brooksrunning.com View on Fleetfeet.com

Solid impact protection is a crucial feature for distance running shoes, especially if you’re prone to knee or other joint pain. During our testing, we found that Brooks’ Adrenaline GTS 22 features plush cushioning that provides excellent shock absorption on hard surfaces, while still feeling lightweight and responsive. Plus, the APMA Seal of Acceptance winner also comes equipped with a support system that keeps excess movement in check, so your feet don’t roll inward as you’re running.

On test runs, we appreciated the secure, seamless upper that provides great airflow and much-needed blister prevention. Meanwhile, the shoe’s grippy rubber outsole is durable enough to handle many miles on the road. We also like that this shoe comes in four different widths and is deep enough to accommodate custom orthotics or insoles, if you need them. 

The added stability features do make the shoe feel stiffer than other options. So if you’re a neutral runner, check out a more flexible shoe, like Mizuno’s Wave Rider 26. But for overpronators or those with bad knees, we love the Adrenaline GTS 22. 

Also available in men’s sizes at Amazon, Brooks, and Zappos. 

^{Key Specs: 
Size Range: Women’s 5 to 12; Men’s 7 to 15 Weight: Women’s 9.1 ounces; Men’s 10.2 ounces Drop: 12 millimeters Materials: Mesh upper, foam midsole, rubber outsole Cushioning: Plush but responsive}

Best for Wide Feet

New Balance Fresh Foam X More v4

View on Amazon

$150

$112 at Zappos View on Shoemall.com

New Balance is known for their high-quality, comfortable running shoes and large range of sizes and widths. With a roomy fit and three available widths, the brand's Fresh Foam X More v4 is an excellent option for those with wide feet. And designed for neutral runners, this pick is ideal for when your training schedule calls for long, slow distances. 

During testing, we immediately noticed the shoe’s plush comfort and exceptional fit—right from the first wear. We were also impressed with its ample responsive cushioning, which felt even more springy, thanks to the shoe’s rocker design. With a wider platform than previous versions, the More v4 also has better shock absorption to provide smooth transitions as you’re running. 

We also found that this shoe performed well for fitness walking—a huge plus for those who like using the run walk method to build up their endurance. The breathable engineered mesh upper keeps the feet comfortable, fresh, and dry. But, like Hoka’s Bondi 8, the shoe’s maximum cushioning and extra-thick sole may feel too bulky for some wearers. 

Also available in men’s sizes at Amazon, New Balance, and Zappos. 

^{Key Specs: 
Size Range: Women’s 5 to 13; Men’s 7 to 16 Weight: Women’s 8.4 ounces; Men’s 11 ounces Drop: 4 millimeters Materials: Mesh upper, foam midsole, rubber outsole Cushioning: Maximum}

Best for Marathon Racing

Saucony Men's Endorphin Pro 3 Sneaker

View on Amazon View on Fleetfeet.com

If you’re looking to crush your next long-distance race, check out Saucony’s Endorphin Speed Pro 3—one of the brand’s lightest, fastest, and most responsive shoes. With an embedded carbon-fiber plate, it’s designed to propel you forward—helping you run faster and more efficiently. Plus, this newest version, is redesigned with additional lightweight foam cushioning in the midsole and added carbon rubber on the outside, for an even comfier, safer ride. 

The shoe’s thin mesh upper is super lightweight and breathable, but not thick enough to provide protection during cold weather runs. Still, we are impressed with its remarkable support and stability, for such a lightweight shoe. And we think it’s durable and sturdy enough to handle intense marathon racing.

Saucony’s Endorphin Speed Pro 3 is more expensive than any of the other options included on our list, but serious racers will find its high-quality materials and stellar performance to be worth the investment.

Also available in men’s sizes at Amazon, Saucony, and Fleet Feet.  

^{Key Specs: 
Size Range: Women’s 5 to 12; Men’s 7 to 15 Weight: Women’s 6.2 ounces; Men’s 7.2 ounces Drop: 8 millimeters Materials: Mesh upper, foam midsole, carbon-fiber plate, carbon rubber outsole Cushioning: Lightweight but responsive}

Best for Narrow Feet

Nike Women's React Infinity Run Flyknit 3

View on Dicks Sporting Goods View on Fleetfeet.com View on Academy.com

One of Nike’s top shoes for distance running, the React Infinity Run Flyknit 3 is lightweight, durable, and supportive. Similar to many other Nike running shoes, this pair runs narrow—making it an ideal pick if your feet typically slide around in normal running shoes. Plus, the streamlined design provides the right amount of lockdown and stability throughout the midfoot, as well as a U-shaped heel cup that offers additional support for long runs.

This pair’s rocker shape helps to propel you forward, while its foam cushioning delivers a comfy and responsive ride. The breathable upper is flexible, allowing for good airflow and blister protection. While some wearers might find the arch support a bit stiff, we do recommend this pick for distance runners who need a little extra stability in that area.

Also available in men’s sizes at Amazon, Nike, and Fleet Feet. 

^{Key Specs: 
Size Range: Women’s 6-12; Men’s 6-14 Weight: Women’s 9.2 ounces; Men’s 10.5 ounces Drop: 8 millimeters Materials: Flyknit upper, foam midsole, rubber outsole Cushioning: Spec}

Best for Trail Running

New Balance New Balance Fresh Foam X Hierro v7 Trail Running Shoes

View on Amazon

$140

$131 at Zappos View on Newbalance.com

Do you like to run long-distance on the trail? If so, we recommend New Balance’s Fresh Foam X Hierro v7—a trail running shoe that provides the right combination of cushioning, traction, and support. During testing, we found that this pick felt surprisingly lightweight for a trail shoe— which helped prevent fatigue towards the end of long runs. But it still offers great stability and protection, as well as a reinforced toe to guard that protects against rocks, roots, and other hazards. 

Unlike some other trail running shoes, these are not waterproof. But the mesh upper is super breathable and dries very quickly. On test runs, we appreciated that the Hierro v7’s full-length foam cushioning provided just as much shock absorption and comfort as other distance running shoes we tested. And we were also impressed with the durable soles and grippy lugs, which helped keep us safe on wet and uneven terrain, as well as inclines and declines. 

You should note that this shoe runs a bit narrow in the toe box, which is not typical for New Balance Shoes. But it does come in wide sizes if you need some extra room. Plus, we love that the shoe’s streamlined, stylish look makes them perfect to wear for all types of activities.

Also available in men’s sizes at Amazon, New Balance, and Zappos. 

^{Key Specs: 
Size Range: Women’s 5 to 12; Men’s 7 to 15 Weight: Women’s 9 ounces; Men’s 11 ounces Drop: 8 millimeters Materials: Mesh upper, foam midsole, rubber outsole Cushioning: Moderate}

Best Cushioned

Hoka Bondi 8

$200

$169 at Amazon $165 at Net-a-Porter

If you prefer maximum cushioning, look no further than Hoka’s Bondi 8—one of the most popular running shoes on the market. The APMA-approved shoe features a thick layer of ultralight, resilient foam that keeps each stride soft but bouncy. 

When testing, we noticed that the Bondi 8 felt plush, comfortable, and secure—with plenty of room in the toe box to spread out. Plus, it’s available in wide and extra-wide sizes for those with bunions, blisters, or wide feet. We love that the shoe’s lightweight and breathable upper is made with recycled materials, keeping our feet comfortable and dry for miles. 

While we love its thick, supportive sole for distance running, we would not recommend the Bondi 8 for racing, speed training, or other fast workouts. It’s one of the more expensive shoes on our list, but we think it’s worth it for its exceptional performance and durability.

Also available in men’s sizes at 

^{Key Specs: 
Size Range: Women’s 5 to 12; Men’s 7 to 16 Weight: Women’s 8.9 ounces; Men’s 10.9 ounces Drop: 4 millimeters Materials: Mesh upper, foam midsole, rubber outsole Cushioning: Maximum}